Whether you're just starting out or you're an experienced athlete, I'm here to help you feel your best — inside and out. As a personal trainer, I'm passionate about making strength training accessible, empowering, and enjoyable for everyone. My mission is simple: to support real people in building real strength, both physically and mentally, through sustainable training and a positive mindset. No matter where you're starting from, you belong here.
Hi, I’m Caroline
A Certified Personal Trainer with a mission to help you become the strongest version of yourself.
My fitness journey started with struggles of my own. Growing up, I felt with body image issues and tried every fad diet out there, constantly chasing unrealistic expectations. I loathed the treadmill, viewed exercise as punishment, ate around 1200 calories a day at most, and was stuck in a cycle of losing and gaining the same 10 pounds. It wasn't until I started consistently strength training in 2022 that everything changed. By lifting weights and gradually increasing my calories, I finally found balance and strength in my body In January of 2023 I finally felt confident that I could help others live happier healthier lives too.
5 Fun Facts
1. I was as a dancer from age 10-19.
2. The guys on the Mind Pump podcast inspired me to become a personal trainer.
3. Deadlift goal of 200lbs.
4. Squat goal of 115lbs.
5. Aspire to compete in powerlifting.
Train With Me- For Free (Limited Time)
Right now, I'm offering free personal training sessions in exchange for feedback and testimonials.
If you're ready to take the first step toward your fitness goals, this is your chance to work with a trainer 1-on-1 — for free!
Who This Is For:
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Beginners ready to start their fitness journey
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People who want to feel confident and achieve their goals
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Anyone who wants personalized coaching and accountability
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People who are committed to showing up and putting in the work
What You'll Get:
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A workout plan tailored to you and your goals
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Virtual one-on-one personal training sessions
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Form checks and technique guidance
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Motivation, encouragement, and support every step of the way
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Education on how to build sustainable fitness habits
What I Ask In Return:
All I ask is for your honest feedback after working together.
I'd love a short testimonial, which will help me inspire and coach more people like you!
How To Apply:
Click the button to fill out the form below